Tag: workshop speaker

Losing Momentum…and Getting Back on Track

I get really psyched about a goal then lose momentum fairly quickly. Why does that happen and what can I do about that? Human beings are pretty funny (as in peculiar as well as ha-ha) creatures. We often crave what we fear, and we also fear what we crave. What I find with both myself… Read more »

Ending the Recovering Good Girl Syndrome (RGGS)

I see the RGGS wherever I go, and hear it from almost every female I know, but most of all I see it in myself. It’s the dynamic tension between this amazing powerful knowing in a woman who hungers for greatness and the other aspect of self who is afraid of making waves, hurting feelings,… Read more »

How Learning to Love Myself Rocked My World

My eating disorder wasn’t killing me but the chronic focus on self-loathing was killing my spirit. At 26, I had a spiritual awakening that changed my life. I was locking the door to my apartment and as always, the negative self-talk I now call the “Itty Bitty Committee” was yapping away. “What if you remain… Read more »

The Deliciousness of Deleting

Deliciousness has many flavors and nuances to it. It can be a wonderful summer night, the first taste of watermelon, or a slow dance with your sweetheart. But deliciousness also has a practical side that can bring about just as much peace and joy. And I call that the deliciousness of deleting. One of the… Read more »

The Body Doesn’t Lie!

One of my daily mantras that I attempt to live by is “The Body Doesn’t Lie.” I have recently become a fan of Adele’s work, her emotional depth, the pure exquisiteness of her voice, and her very creative videos. Being a fellow “hour glass figure with extra sand in the hourglass” type of gal has… Read more »

Take Your Vitamin F Daily!

About a month ago, I connected with a new colleague who is quickly becoming a good friend. She embodies what I call “Vitamin F (fun).” She’s just totally fun to be with and no matter how mundane the action may be, like grabbing a soup at Pret a Manger, it somehow becomes an adventure where… Read more »

Four Questions to Tie Up 2011

May these questions be the “spiritual sorbet,” that clear your proverbial palette, and serve as a catalyst in creating the best year yet in 2012! 1) What were my five top greatest joys or victories this year? Why those? 2) What were my greatest FOG (fabulous or friggin’ opportunities for growth) this year? 3) What… Read more »

Tis the season to be…..? You Decide!

It is so easy to be affected by our outside world, whether it’s the craziness of having to do last-minute shopping for the holidays, concern around finances, dreading the “Pink Elephant in the living room,” type of family events. Even all the joyful aspects of the holidays, connecting with people you care about, socializing etc…. Read more »