Tag: Productivity

Are You Self-Soothing or Self-Numbing? By Lois Barth

  When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type – or the self-numbing type. For years, I was in the self-numbing club. I learned it at an early age. I remember my first trip to the beauty… Read more »

Making Friends with Discipline

Making friends with Discipline One of my client’s favorite guided visualizations is the Personal Power Room exercise, where they go through this sacred palace and walk through the 7 Different Rooms that comprise their Personal Power. And while some people feel more connected with the room of Love, and another one with Lightheartedness, they all,… Read more »