“Fall in Love” February: Fall in Love with Your Partner!

[youtube https://www.youtube.com/watch?v=1q719v054D0&w=560&h=315] Each week of the month, I took on a different element of Falling in Love starting with Yourself, Your Life, Your Work, and lastly, Your Partner. Ironically, as the universe works, as I was working on this last one, I was asked to be a source expert on a similar topic on Prevention.com… Read more »

“Fall in Love” February: Fall In Love With Your Work!

[youtube https://www.youtube.com/watch?v=2n7PJy1b-_U&w=640&h=360] We’re continuing with February as “Fall in Love” month! Week III- Fall in love with your work “If you’re not having fun, you’re not either doing the right thing, or doing the thing right!” I heard this quote a long time ago, and I think of it often, especially when I’m exceedingly cranky… Read more »

Fall in Love February: Fall In Love With Your Life!

[youtube https://www.youtube.com/watch?v=lcSg3MFznFQ&w=560&h=315] This week in celebration of February Fall in Love Month, we are going to go over some power principles on how to fall in love with your life. 1) The Energy Gainer/Drainer Quotient- Pick up one, drop the other. When you’re overwhelmed and fried, it’s easy to feel like you need a total… Read more »

Let the Courtship Begin…With You! Falling in Love with Yourself

[youtube https://www.youtube.com/watch?v=Cc5ApN6_2g8&w=560&h=315] February is Fall in Love Month! Welcome to Part 1: Let the Courtship Begin…With You! Falling in Love with Yourself This is the hardest thing for most of us. I get a chance to work with such amazing people both in my coaching and speaking work, and I’m always amazed at how hard… Read more »

The Deliciousness of Deleting

Deliciousness has many flavors and nuances to it. It can be a wonderful summer night, the first taste of watermelon, or a slow dance with your sweetheart. But deliciousness also has a practical side that can bring about just as much peace and joy. And I call that the deliciousness of deleting. One of the… Read more »

Don’t Get Nailed By E-mail!

Getting nailed by e-mail looks like the following things: 1) Have an e-mail exchange that would have served you better via phone or in person so you could get those extra cues we need as human beings, i.e. voice, body language, pauses, etc. 2) Frittering a whole morning of time away in a trail of… Read more »

The Body Doesn’t Lie!

One of my daily mantras that I attempt to live by is “The Body Doesn’t Lie.” I have recently become a fan of Adele’s work, her emotional depth, the pure exquisiteness of her voice, and her very creative videos. Being a fellow “hour glass figure with extra sand in the hourglass” type of gal has… Read more »

Take Your Vitamin F Daily!

About a month ago, I connected with a new colleague who is quickly becoming a good friend. She embodies what I call “Vitamin F (fun).” She’s just totally fun to be with and no matter how mundane the action may be, like grabbing a soup at Pret a Manger, it somehow becomes an adventure where… Read more »

It’s January: “Shift Your Perspective, Shift Your Life”

Hi Everyone, I’m really excited about 2012. I’ve spoken to many people and they too are very excited about this New Year; since last year, was quite a doozie! What I hear from people over and over is the need for more fun, slowing down and doing things differently than in the past. Out of… Read more »

Four Questions to Tie Up 2011

May these questions be the “spiritual sorbet,” that clear your proverbial palette, and serve as a catalyst in creating the best year yet in 2012! 1) What were my five top greatest joys or victories this year? Why those? 2) What were my greatest FOG (fabulous or friggin’ opportunities for growth) this year? 3) What… Read more »