Month: March 2011

“What’s your story, morning glory?!”

Just read Geneen Roth’s, “Women Food and God,” in which she cites the connection between how we think of life, and how we treat ourselves. Geneen sees our self treatment as highly correlated with the ways we use food. She is obviously addressing women who have had eating issues (Welcome to America, what woman doesn’t… Read more »

Kaizen Principle Week 5: Bestow Small Rewards

I am a huge fan of “bestowing small rewards.” When I was a life coach for SELF Magazine’s, SELF Challenge, I created a tool called “reward sandwiches,” which I now use in most of my speaking and training programs. “Reward sandwiches” is a about structuring a small reward before and after, a particularly daunting task. … Read more »

Kaizen Principle Week 4: Identify Small Moments

Well as they say, “The beet goes on.” Last week I received a new Cuisinart for Valentine’s Day. And yes, I did pick it out myself. (Do you recall that wonderful doghouse commercial where a husband gifts his wife  with a vacuum cleaner for Valentine’s Day? Brilliant!)  Well, I made lots of beets in a million… Read more »