Month: February 2011

Kaizen Principle Week 3: Think Small Thoughts

So after another week of keeping weight off my foot (week two of “No Exercise,” by podiatrist order), I’ve come to see this challenge as an opportunity to lighten my load both mentally and emotionally. Now that I’ve been forced/encouraged by the universe to slow down physically, I can consider bringing this concept to other… Read more »

Kaizen Principle Week 2: We Make Plans and the Universe Giggles

Part 2: “Ask Small Questions” So here I am on my “Accessing My Inner Vixen” rampage, noticing some unconscious eating, but totally grooving to the beat of hip hop and belly dancing.  I’m getting more sleep and becoming more connected to my body and essence. Then. Slam! A combination of insufficient stretching, high heels and… Read more »

Introduction to Kaizen: 5 Part Series

Part 1: “Take Small Actions” I stumbled upon the Kaizen approach when I read this wonderful book, “One Small Step Can Change Your Life, The Kaizen Way” by Dr. Robert Maurer, PhD. The book is a little jewel that in the most clear, concise way outlines a very simple but powerful approach towards making transformational changes in one’s life…. Read more »

Making Peace With One’s Resistance

This was clearly an interesting week for me. I definitely had some wonderful “Inner Vixen” moments this week. I sailed across the floor, boa in hand, grooving to my favorite Hip Hop teacher, Johnny P’s, awesome choreography, feeling like “MTV, watch out!” I loved being back in class with my belly dance goddess of all… Read more »